Anatomy of Taiji Quan. Part II: Synchronization
Synchronization is the second part of the Taiji Quan Anatomy complex. It is a continuation of the first part (Tuning), which prepares the body for practicing at rest. In the second part of the complex, the practitioner will work further on: understanding the form in movement and its measure; revealing and adjusting the movement of the cinnabar fields; assembling the geometric structure of the body through the efforts of contraction and relaxation, and creating internal links within this structure with the help of impulse movements.
This technique will help the practitioner understand the internal principles of movement underlying the basic movement form in taiji quan: The Silk Reeling. It will also reveal the fundamental prerequisites for purifying and strengthening one’s energetic state at the level of qi energy breathing. The mastering of this complex is a necessary step for the mastering of the next stage: the geometry of taiji quan.
Video duration: 1 hour 32 minutes
Video
Anatomy of Taiji
Jie Kong. Taiji Quan
Lecture by Oleg Cherne “Taijiquan – lost knowledge”
Oleg Cherne. Philosophy of Taiji
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