Daoist Meditation

Blocks of the program

• Mastering the path

  At the beginning of any activity, it is essential to start eliminating distractions, that is, to create a habit of holding our attention on everything we do. Daoist meditation helps to remove everything that hinders the achievement of mediocrity and harmony by increasing awareness of what we are doing.

  In Daoist meditation, through concentration, developing intent, setting direction, holding tasks, we can train our consciousness to operate with the mind.

• Mastering the position

  In Daoist alchemy, there are concepts of resting while moving and moving while resting. We cannot make active movements properly if we do not know the basics of the body in a static position.

  The basis of Daoist meditation is the correct position of the body when we are sitting. The main task is to achieve balance and harmony in this position to start the recovery of vital energy in the body. The body is a vessel for our spirit and energy, and we need to learn how to hold and permeate the body, what can be achieved when we are at rest.

• Mastering inner power

  During practice, we receive an additional amount of energy that we can use to nourish our body and mind. In the future, fullness forms the process of internal breathing and nourishes our bone marrow, and therefore the spirit. Sufficient amount of energy provides a state of balance and harmony in terms of the physiology and biochemical properties of our body. Inner nourishment enables reducing the dependence on external nutrition.

• Mastery of inner breath

  Activation of internal breathing gives a state of balance and harmony. It allows you to reduce the burning and oxidation of the body, which is created during normal breathing.

• Mastery of consciousness

  Of course, mastering operating of our consciousness is original goal of practice. Still, we can only achieve it by implementing the previous stages of work. Working with awareness is a priority in practice. And it is essential to nourish the mind with what is determined by internal nutrition, internal breathing, internal movement (energy circulation), and even inner contemplation. Awareness is necessary for us to practice, but also for mastering the alchemical work during purification of consciousness.

  Daoist meditation helps activate our prenatal energy, which determines the initial amount of our energy. Comprehending and mastering power is a fundamental task of the Daoist path that leads us to work with the ultimate.

• Mastery of energy

  Daoist meditation helps us to reveal our prenatal nature, which determines the properties of our energy volume. Knowing and mastering your power is an essential task of the Daoist path.

  First, we need to realize what we have (what are our prenatal nature) before collecting energy. The origin of internal problems can be because of the energy that we have or that we acquired.

Video

Alchemy, Dao, Meditation