{"id":1185,"date":"2022-07-07T17:03:46","date_gmt":"2022-07-07T15:03:46","guid":{"rendered":"https:\/\/tch13.market\/en\/?post_type=product&#038;p=1185"},"modified":"2022-07-08T20:15:35","modified_gmt":"2022-07-08T18:15:35","slug":"anatomy-taiji-3-measure","status":"publish","type":"product","link":"https:\/\/tch13.market\/en\/product\/anatomy-taiji-3-measure","title":{"rendered":"Anatomy of Taiji Quan. Part III: Measure"},"content":{"rendered":"<p><em>Anatomy of <\/em><em>Taiji<\/em><em>\u00a0<\/em><em>Quan<\/em><em>.<\/em><em> Part III: Measure <\/em>is part of a series of educational films aimed at mastering the basic principles of the art of taiji\u00a0quan: \u201cTuning\u201d, \u201cSynchronization\u201d, \u201cMeasure\u201d and \u201cGeometry\u201d.<\/p>\n<p>This film examines the measure principle using the eight movements of the Silk Reeling form. Each movement is aimed at working out the principles that shape the very concept of\u00a0measure:<\/p>\n<ul>\n<li>the measure of movement;<\/li>\n<li>the measure of content;<\/li>\n<li>controlling inertia in movement;<\/li>\n<li>fundamentals of building the measure for effort in movement;<\/li>\n<li>revealing\u00a0the measure for the effort in the lower back;<\/li>\n<li>synchronization of the left and right parts of the body, tying the movement to the axis;<\/li>\n<li>accumulation of force by controlling\u00a0the Yin- and Yang-movement;<\/li>\n<li>examining the axis as a prerequisite for achieving synchronization in movement.<\/li>\n<\/ul>\n<p>In order to be able to perform this set of exercises, it is recommended that you first familiarize yourself with the first two films <a href=\"https:\/\/tch13.market\/en\/product\/anatomy-taiji-1-tuning\">\u201cTuning\u201d<\/a> and <a href=\"https:\/\/tch13.market\/en\/product\/anatomy-taiji-2-synchronization\">\u201cSynchronization\u201d<\/a> that present in detail the basic principles of attunement and synchronization of mind, energy and body, both at rest and in movement.<\/p>\n<p><strong>Video<\/strong><strong> duration: 1 hour 25 minutes<\/strong><br \/>\n<iframe loading=\"lazy\" title=\"Anatomy of Taiji Quan. Part III: Measure\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R-SAtukZuec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anatomy of Taiji\u00a0Quan. Part III: Measure is part of a series of educational films aimed at mastering the basic principles of the art of taiji\u00a0quan: \u201cTuning\u201d, \u201cSynchronization\u201d, \u201cMeasure\u201d and \u201cGeometry\u201d. This film examines the measure [&hellip;]<\/p>\n","protected":false},"featured_media":1186,"template":"","meta":[],"product_cat":[41],"product_tag":[49,65,57],"class_list":["post-1185","product","type-product","status-publish","has-post-thumbnail","product_cat-video","product_tag-alquimia","product_tag-dao","product_tag-tai-chi","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/product\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/media\/1186"}],"wp:attachment":[{"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/media?parent=1185"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/product_cat?post=1185"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/product_tag?post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}