{"id":1175,"date":"2022-07-07T13:37:10","date_gmt":"2022-07-07T11:37:10","guid":{"rendered":"https:\/\/tch13.market\/en\/?post_type=product&#038;p=1175"},"modified":"2022-07-08T20:19:54","modified_gmt":"2022-07-08T18:19:54","slug":"anatomy-taiji-1-tuning","status":"publish","type":"product","link":"https:\/\/tch13.market\/en\/product\/anatomy-taiji-1-tuning","title":{"rendered":"Anatomy of Taiji Quan. Part I: Tuning"},"content":{"rendered":"<p>When we start practicing Taiji\u00a0Quan, we must first lay the groundwork for the steps that follow. The traditional Chinese term for this preparatory phase is \u201cwaking up the five tigers\u201d: the first tiger is the mind, the second is the breath, the third is the legs, the fourth is the waist, and the fifth tiger is the stomach.<\/p>\n<p>The complex presented in this film reveals the basic principles of the taijiquan practice, which are vital for\u00a0further advancing and mastering the art of Taiji. This fundamental complex can help the practitioners\u00a0to understand how the muscles and the skeletal system function properly, and how to\u00a0interact with the five basic support systems\u00a0in the body &#8211; both at rest and in motion.<\/p>\n<p>No special training is necessary for the mastering of this complex. This technique is a necessary prerequisite for mastering the\u00a0<a href=\"https:\/\/tch13.market\/en\/product\/anatomy-taiji-2-synchronization\"><em>Anatomy <\/em><em>of <\/em><em>Taiji<\/em><em>\u00a0<\/em><em>Quan<\/em><em>. Part II: Synchronization<\/em><\/a>, where these principles are studied in motion.<\/p>\n<p><strong>Video<\/strong><strong> duration: 1 hour 21 minutes.<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Anatomy of Taiji Quan. Part I: Tuning\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H_i7_6cxvXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we start practicing Taiji\u00a0Quan, we must first lay the groundwork for the steps that follow. The traditional Chinese term for this preparatory phase is \u201cwaking up the five tigers\u201d: the first tiger is the [&hellip;]<\/p>\n","protected":false},"featured_media":1176,"template":"","meta":[],"product_cat":[41],"product_tag":[49,65,57],"class_list":["post-1175","product","type-product","status-publish","has-post-thumbnail","product_cat-video","product_tag-alquimia","product_tag-dao","product_tag-tai-chi","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/product\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/media\/1176"}],"wp:attachment":[{"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/media?parent=1175"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/product_cat?post=1175"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tch13.market\/en\/wp-json\/wp\/v2\/product_tag?post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}